Chicken Waldorf Salad
The classic Chicken Waldorf is one of my salad favs and if you like it the classic way you can simply serve this on a bed of crunchy iceberg/butterhead lettuce. If you want something a little more filling, you can pop it between the baked good of your choice.
I like to serve with a protein bagel thin or some lovely toasted seeded sourdough. Both delish! The nutritional breakdown below is for the Chicken Waldorf itself so if you do add bread or a bagel, remember to add the extra calories or points.
Parsley or tarragon both work nicely in this but I could only get a hold of parsley this week!
WW POINTS AND NUTRITIONAL INFORMATION
Serves 4 – per serving = 3 points or 262 cals, 13.2g fat, 24.4g carbs, 20.6g protein
INGREDIENTS
- 200g roasted chicken breast, roughly chopped
- 1 celery stalk, finely diced
- 2 small shallots, peeled and finely diced
- 1 pink apple, finely diced
- 100g grapes, halved or quartered
- 40g walnuts, roughly chopped
- 75g light mayo
- 125g fat free Greek yoghurt
- 2 tsp Dijon mustard
- Handful of fresh tarragon or parsley, finely chopped
- 2 tsp balsamic vinegar
- Salt and pepper to taste
METHOD
- Pop all the ingredients into a large mixing bowl.
- Give a good mix until everything is well combined and coated in dressing.
- Toast the breaded good of your choice (if having)
- Fill said breaded good (or add mixture atop a bed of lettuce).
Enjoy!
As always, if you like my recipes. Don’t forget my cookbook ‘Slimming Kitchen Secrets’ is available now!
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