spring onions - Slimming Kitchen Secrets https://slimmingkitchensecrets.com Good food without sacrifice Sat, 14 Feb 2015 16:24:53 +0000 en-GB hourly 1 https://wordpress.org/?v=6.7.5 https://slimmingkitchensecrets.com/wp-content/uploads/2014/04/cropped-image0-2-32x32.jpeg spring onions - Slimming Kitchen Secrets https://slimmingkitchensecrets.com 32 32 118312329 Mexican Chipotle, Chorizo and Feta Quiche – 4sp https://slimmingkitchensecrets.com/2015/02/14/mexican-chipotle-chorizo-and-feta-quiche-4pp/?utm_source=rss&utm_medium=rss&utm_campaign=mexican-chipotle-chorizo-and-feta-quiche-4pp https://slimmingkitchensecrets.com/2015/02/14/mexican-chipotle-chorizo-and-feta-quiche-4pp/#comments Sat, 14 Feb 2015 16:24:53 +0000 http://skinnykitchensecrets.com/?p=1139 After thoroughly enjoying my tuna and pesto quiche the other day, I thought I would continue along the same vein with another quiche recipe today!  Like the other recipe, this was thrown together using the contents of my fridge and today I though a Mexican …

The post Mexican Chipotle, Chorizo and Feta Quiche – 4sp first appeared on Slimming Kitchen Secrets.

]]> After thoroughly enjoying my tuna and pesto quiche the other day, I thought I would continue along the same vein with another quiche recipe today!  Like the other recipe, this was thrown together using the contents of my fridge and today I though a Mexican theme would be nice and tasty. The result was delicious and perfect for those a bit dubious of quark, the chipotle and smoked paprika mean you can’t really taste it. I served mine with a side salad with a little avocado!

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Ingredients

Pointing: 14sp (previously 15pp) per quiche, 7sp (previously 7pp) for half and 4sp (previously 4pp) per quarter

2 eggs

250g tub fat free quark

25g chorizo, finely diced

60g light feta (reserve a little for top)

1 tomato, sliced

3 spring onions, sliced

1 pepper, diced

¼ tsp smoked paprika

¼ tsp chipotle paste

Handful of spinach, shredded

Squeeze of lime juice

Salt and pepper

Method

Pre heat the oven to 180c. Pop the eggs into a large bowl and beat. Add the quark and beat with the eggs until you have a nice smooth batter. Add all the other ingredients except the spinach (reserving a little feta for decoration), season and combine well. Then stir through the spinach, coating well. Spray a quiche tin with 1kal and pour in the quiche mixture. Top with the feta. Pop in the oven for 25-30 minutes until risen and golden.

Serve with a nice side salad!

Enjoy!

The post Mexican Chipotle, Chorizo and Feta Quiche – 4sp first appeared on Slimming Kitchen Secrets.

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