Salted Caramel Baked Oats

lakettle — Sun, 23 Mar 2025 22:52:08 +0000

I got some new protein powder and it’s so tasty I knew I wanted to use it in a breakfast dish. It goes so nicely in these baked oats and is the perfect way to up your protein in the morning. I’ve seen loads of people cooking baked oats in the air fryer and whilst I’ve tried it and it works, I much prefer the finish to the top when baked in the oven. You can top this with a drizzle of whatever you fancy. The points/calories listed are based on 1 tsp of maple syrup so just adjust if you prefer peanut butter or sugar free caramel syrup.

WW POINTS AND NUTRITIONAL INFORMATION

Serves 1 – per serving = 8 points or 430 cals, 10.3g fat, 71.9g carbs, 17g protein

INGREDIENTS
40g rolled oats
7g salted caramel protein powder
1 egg
1/2 tsp baking powder
2 dates (medjool), destoned and finely chopped
50ml skimmed milk
1 tsp vanilla extra
8g milk chocolate chips
1 tsp maple syrup

METHOD
1. Pre heat the oven to 180c.
2. Soak the chopped dates in a little boiling water (5 minutes should do it – I usually cover them while I’m pre heating the oven). Add to a blender with all the other ingredients and blitz.
3. Spray a single serve baking dish with low calorie cooking spray. Pour in the batter and mix through the chocolate chips.
4. Bake for 20-25 minutes until a knife comes out clean when poked into the dish.
5. Serve with a drizzle of sugar free caramel sauce, peanut butter or maple syrup (1sp).

Enjoy!

And don’t forget, my cookbook ‘Slimming Kitchen Secrets’ is available now!

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Salted Caramel Baked Oats