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		<title>Peanut Butter, Chocolate and Banana Pancakes &#8211; 1sp</title>
		<link>https://slimmingkitchensecrets.com/2018/02/13/peanut-butter-chocolate-and-banana-pancakes-1sp/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peanut-butter-chocolate-and-banana-pancakes-1sp</link>
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		<dc:creator><![CDATA[lakettle]]></dc:creator>
		<pubDate>Tue, 13 Feb 2018 18:15:38 +0000</pubDate>
				<category><![CDATA[1sp]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[lowcarb]]></category>
		<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[pancakes]]></category>
		<guid isPermaLink="false">https://skinnykitchensecrets.com/2018/02/13/peanut-butter-chocolate-and-banana-pancakes-1sp/</guid>

					<description><![CDATA[<p>Always keen to try new ways to jazz up banana pancakes, I thought the peanut butter and chocolate combo would work a treat and I have to say, I was definitely right. I love these little pancakes as they feel so indulgent and yet they&#160;<a class="read-more" href="https://slimmingkitchensecrets.com/2018/02/13/peanut-butter-chocolate-and-banana-pancakes-1sp/">&#8230;</a></p>
<p>The post <a href="https://slimmingkitchensecrets.com/2018/02/13/peanut-butter-chocolate-and-banana-pancakes-1sp/">Peanut Butter, Chocolate and Banana Pancakes – 1sp</a> first appeared on <a href="https://slimmingkitchensecrets.com">Slimming Kitchen Secrets</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Always keen to try new ways to jazz up banana pancakes, I thought the peanut butter and chocolate combo would work a treat and I have to say, I was definitely right. I love these little pancakes as they feel so indulgent and yet they are only 1sp per portion. So whether you are making these for pancake day, as breakfast or for a snack they will be sure to hit the spot!</p>
<p><strong><span id="more-4078"></span><img fetchpriority="high" decoding="async" class="size-full wp-image-4077" src="https://skinnykitchensecrets.com/wp-content/uploads/2018/02/img_7895.jpg" width="2768" height="2768" srcset="https://slimmingkitchensecrets.com/wp-content/uploads/2018/02/img_7895.jpg 2768w, https://slimmingkitchensecrets.com/wp-content/uploads/2018/02/img_7895-150x150.jpg 150w, https://slimmingkitchensecrets.com/wp-content/uploads/2018/02/img_7895-300x300.jpg 300w, https://slimmingkitchensecrets.com/wp-content/uploads/2018/02/img_7895-768x768.jpg 768w, https://slimmingkitchensecrets.com/wp-content/uploads/2018/02/img_7895-1024x1024.jpg 1024w, https://slimmingkitchensecrets.com/wp-content/uploads/2018/02/img_7895-90x90.jpg 90w, https://slimmingkitchensecrets.com/wp-content/uploads/2018/02/img_7895-380x380.jpg 380w" sizes="(max-width: 2768px) 100vw, 2768px" /></strong></p>
<p>&nbsp;</p>
<p><b>Ingredients</b><strong><br />
</strong><i>Makes 6 pancakes<br />
Serves 2 = </i><em>1sp</em><i> per person (Flex)<br />
</i></p>
<p>2 eggs, beaten<br />
2 bananas, 1 well mashed and 1 sliced</p>
<p>4 tbsp 0% fat Greek yoghurt</p>
<p>2 tbsp PB2 powder</p>
<p>2 tsp Sweet Freedom Choc Shot</p>
<p>Sprinkle of cinnamon</p>
<p><strong><br />
</strong><b>Method</b><br />
In a large bowl mix together the mashed banana and beaten eggs.</p>
<p>Take a large frying pan, spray with low cal spray and warm to a high heat.</p>
<p>Using a ladle, drop a sixth of the mixture into one corner of the pan. The pancake should be around the size of a large mug and quite thin.</p>
<p>Cook each on one side for 1-2 minutes and then flip quickly using a spatula (you need to be quick with this otherwise you risk the pancakes falling apart a little) and then cook on the other side for 1-2 minutes.</p>
<p>Remove from the pan, pop on a plate and repeat with the remaining 3 pancakes.</p>
<p>Mix the PB2 with the yoghurt and drizzle over the Pancakes. Finish with a drizzle of choc shot (1 tsp per person), a sprinkle of cinnamon and any extra fruit you fancy.</p>
<p>Enjoy!</p><p>The post <a href="https://slimmingkitchensecrets.com/2018/02/13/peanut-butter-chocolate-and-banana-pancakes-1sp/">Peanut Butter, Chocolate and Banana Pancakes – 1sp</a> first appeared on <a href="https://slimmingkitchensecrets.com">Slimming Kitchen Secrets</a>.</p>]]></content:encoded>
					
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