I don’t count roasted chicken breast on the new Flex plan so this recipe is 3sp per serving. If you do, it will be 4sp per serving.

Ingredients

Serves 4 = 3sp serving (Flex)

1 pack of ready to eat Merchant Gourmet Puy Lentils (I got mine in Tesco), cooked according to packet instructions (I microwaved mine)

200g roast chicken, light meat, skinless, shredded

Handful of Tomatoes, halved

3 or 4 large mushrooms, sliced

¼ tsp Lebanese spice (I got mine from Tesco)

Salad veg of your choice – I had:

• 1 carrot, peeled and grated
• 1/2 red onion, diced
• 1/2 a cucumber sliced
• 1 pepper, deseeded and diced

60g half fat feta, cubed

1 lemon, halved

For the dressing

100ml fat free natural yoghurt

½ tsp Lebanese spice

1 garlic clove, peeled and crushed

Method

Pop the tomatoes and mushrooms in a frying pan, spray with 1kal and fry off for a few minutes until they start to soften. Add the cooked lentils, stir through and sprinkle through ¼ tsp Lebanese spice.

Pop the other salad ingredients (minus any leaves) in a large bowl. Pour in the warm lentil mix and stir.

Mix together the yogurt, ½ tsp Lebanese spice, crushed garlic and black pepper. Pour on top of the salad mix. Add the chicken and feta and squeeze in a little lemon juice. Combine and then stir through the salad leaves.

Enjoy!

The post Lebanese Chicken, Feta and Lentil Salad – 3sp first appeared on Slimming Kitchen Secrets.