POINTS AND NUTRITIONAL INFORMATION

Serves 2 – per serving = 4 points or 226 cals, 7.6g fat, 23.0g carbs. 15.7g protein

Ingredients

2 ripe peaches, halved and destoned

2 teaspoons brown sugar

1/2 teaspoon ground cinnamon

10 strawberries, sliced

20 unsalted pistachios, deshelled and roughly crushed in a pestle and mortar

200g fat free Greek yoghurt

1 tsp honey

Method

1. Pre heat the oven to 180c. Place the peaches cut side up into a small oven dish. Sprinkle with 2 tsp brown sugar and ½ tsp cinnamon and put in the oven for 30 minutes.
2. Take four pieces of tin foil and sit each peach half inside a piece of foil, uncovered.
3. Sprinkle the peaches with the brown sugar and cinnamon, wrap each peach so they are totally covered and pop into a small baking dish. Bake in the oven for 30 minutes.
4. While the peaches are baking, slice the strawberries and crush the pistachios.
5. Once cooked, remove the peaches from the oven and leave to cool for a few minutes. Remove from the foil and then slice each half into three wedges.
6. Splitting between two bowls, add the yoghurt, the peaches and the strawberries, then top with the crushed pistachios and a little drizzle of honey.

The post Sweet Baked Peaches with Yoghurt, Strawberries and Pistachios first appeared on Slimming Kitchen Secrets.

Ingredients

Serves 2 = 5sp per serving (Flex)

1 medium avocado

2 eggs

2 slices of bacon, raw, fat removed and cut into pieces

2 slices of bread

Sprinkle of smoked paprika

Method

Preheat the oven to 220c.

Halve the avocado and remove the stone. Then scoop out around 2 tbsp of the avocado from each side making enough space so that the egg sits inside nicely. Pop the avocado halves in a small baking dish so they stay upright (I popped a little tin foil around mine to make sure they didn’t topple), then crack 1 egg into each avocado half. Try and let the yolk drop in first and then fill with the white until there is not more space, try not to let it over flow.

Pop in the oven for 15-18 minutes depending on how you like the yolk. 15 minutes should be enough time to set the egg white but leave the yolk runny.

While the avocado and eggs are baking, fry your bacon pieces in 1 kal until crispy.

Just before the avocado is ready, pop the bread into the toaster and toast to your liking. Then slice into soldiers.

Once the avocado is cooked and the egg white has set, remove from the oven and pop into a bowl. Pop the soldiers next to it. Top the egg with a pinch of smoked paprika and garnish with the bacon bits.

Enjoy!

The post Avocado Baked Eggs with Bacon Bits and Soldiers– 5sp first appeared on Slimming Kitchen Secrets.