Cue me wracking my brain trying to think of easy but impressive restaurant dishes I could make tasty but low in points.

This idea popped into my head in the middle of the fish mongers as he told me there were no mussels left (this is usually my ultimate go to low sp starter recipe)! Not only is it exceptionally quick and easy to make but it’s also really low in points. It looks amazing on the plate too. Whilst I would usually think scallops were a bit pricey, I managed to get 12 decent sized scallops in their shells for £10. That’s only £2.50 a head, FAR less than what you would pay in a restaurant.

The result was lovely, the flavours work together beautifully and it really does look and feel like something you would order when out. If you want to reduce the price further you could do 2 scallops per person.

Scallops and Chorizo with a Minted Pea Puree

Serves 4 = 3sp per serving (Flex)

Ingredients

12 x scallops (large), raw and seasoned to taste with black pepper

65g chorizo, sliced (I got 4 slices per person, if you like them thicker, do 3pp)

80g peas, frozen

Handful of mint leaves, stalks removed and roughly shredded

1 tsp butter

2 spring onions, finely sliced

1 lemon, zested and then cut into quarters

Rocket leaves

Method

Pop your peas into some salted boiling water with a few sprigs of mint, cook for 5 minutes, drain and pop back into the pan. Add the butter to the peas and blitz with a hand blender (or food processor) until pureed. Add a little skimmed milk to achieve your desired consistency (I added about 25ml), a little more mint and a good pinch of lemon zest. Taste, season with salt and pepper and add more mint/lemon to your personal taste. Pop to one side.

In a large frying pan add the chorizo and fry for a few minutes until the oils release. Remove the chorizo from the pan (leaving the oil behind) and pop to one side on a plate. With the pan still hot, add the scallops and fry for 2 minutes on one side. Turn and fry for 2 minutes on the other side. Remove from the pan.

Now you have all your elements ready to plate up.

I put my pea puree into a piping bag but if you don’t have one, just use a tea spoon to arrange some little dollops around the plate. Add the chorizo and scallops onto the plate, scatter over the spring onions and finish with some more dollops of pea puree. Add a little rocket to each plate and then pour the remaining oil from the pan over the finished plates and serve each with a slice of lemon.

n.b you can also add some crushed chillies to the oil in the pan as the scallops are cooking. This will give the dish just a little kick.

The post Scallops and Chorizo with a Minted Pea Puree – 3sp first appeared on Slimming Kitchen Secrets.

This is a very, very simple idea (that no doubt a lot of you have tried out before) but as I have whipped the meringues out the cupboard quite a few times in the past few weeks I thought I would share. It’s so easy to keep a pack of these meringues in the cupboard as a ‘just in case’ and because other people usually have cream in for their cakes and I always have fruit in the fridge, this dessert is always on hand to whack together! It’s so sweet and delicious and I never feel deprived of a dessert once it’s consumed and best of all its only 4sp!! Winner!!

You can add to this recipe as you please, sometimes I add a few tbsp of fat free strawberry yoghurt and some banana too!

Ingredients

Serves 1 = 4sp (Flex)

1 Meringue Nest, smashed up

Handful of any berries you fancy, I usually do strawberries and raspberries

1 tablespoons of single cream

Method

Whack in a bowl altogether, mash together a bit and enjoy!!!!

The post Cheat’s Eton Mess – 4sp first appeared on Slimming Kitchen Secrets.