Creamy Paprika Salmon
This little number is a recipe I wrote when I was pregnant with my daughter. I had a real craving for all things creamy and all things salmon one week and so this recipe was born. The flavour and texture of the sauce feel so …
Good food without sacrifice
Fish Dishes
Korean Sticky Salmon
When we used to live in Manchester we used to head to Altrincham Market most weekends as the food in there was always good. Inside there was the most amazing little window that served the freshest Korean Rice Bowls and they were always my go …
Cajun Prawn Tacos
We are lucky enough to live on the coast which means we have access to some amazing fishmongers with the most incredible fresh stock. We visit as much as we can and pick up whatever takes our fancy but one thing I always have in …
Harissa Prawn Orzo
I always have a bag of frozen, raw king prawns in the freezer as they are so flexible and can be thrown into most dishes to make them extra special. This week I also had some left over harissa and so thought I would get …
Goan Prawn Curry
I’ve always enjoyed a prawn curry but adding enough prawns to make it filling can end up a little pricey at times. That is unless you use the delightful option that is frozen king prawns! A large bag of these little beauty’s in the supermarket …
Cajun Prawn and Coriander Risotto
Coriander is probably my favourite herb and I find it makes its way into lots of my cooking. One dish it hadn’t yet made it into was a risotto and, after fancying a different kind of risotto this week, I decided to have a little …
Korean Mackerel and Potato Salad – 5sp
Korean gochujang chilli paste is one of my favourite store cupboard essentials. I use it in lots of my recipes and, as it’s always in my cupboard/fridge, I love to come up with new ways to use it in my everyday meals. Last week, after …
Mackerel Kedgeree – 6sp
Mackerel is a fish that both the hubbie and I love and it’s often on offer /reduced (or on a ‘whoopsies’ as our local supermarket likes to call it) near the end of the day in larger supermarkets. As a cheap and flavoursome fish, mackerel …
Crab, Chorizo and Chilli Orzo with Samphire – 11sp
Happy 2019 to you all! Whether you are new to Weight Watchers or are simply continuing your wellness journey from last year, January is often the time when many of us jump back onto the health wagon and begin once again ton think consciously about …
Creamy Salmon Pasta with Herby Breadcrumbs – 9sp
One of my favourite changes brought about by Flex was that salmon, one of my favourite fish, became 0sp. I’d always eaten a lot of salmon anyway but, since the change, I’ve been using it in ways I may have avoided a little before, such …