9sp

Hot Honey Beef Protein Bowl

A delicious high protein dinner which can be on the table in less than half an hour. What’s not to like!

We love a good Chinese takeaway but they are often one of the worst culprits for being sky high in both points and calories. If you are looking for a good healthy alternative, my twist on this classic Chinese dish tastes just as good without …

House Sugo at Home

I’ve been meaning to post this recipe for months and something always seems to come before it!! So without further ado….I discovered my favourite restaurant of all time, Sugo Pasta Kitchen, some years back when we lived in Manchester and after I tasted their House …

Peanut Butter and Jam Baked Oats

You’ll find a number of different baked oats recipes on my site cos I can’t lie, I love them! They are such a lovely warming and filling breakfast that feel like a real treat for such a low number of points. This little number came …

Salmon Peas Pilau

Whenever we order rice as part of an Indian takeaway, my hubby and I get peas pilau, largely as he is rather obsessed with peas! It’s a lovely side dish, which is a bit more interesting than just plain rice. In an effort to lighten …

Speedy Sausage Pasta

As you will have seen in many of the other recipes on my site, I love using sausage meat as a cheap, quick and easy way to make a filling and tasty tea and this recipe is exactly that. Whacking everything into a blender right …

Meatball Marinara Sub – 9sp

At book club last month we had an Italian themed buffet. I whipped up my Mozzarella, Pepparoni and Pesto Boccones and I suggested my friend bring along some mini Polpette (meatballs) to which she delightfully obliged. After whipping them up in the afternoon, she told …

Creamy Salmon Pasta with Herby Breadcrumbs – 9sp

One of my favourite changes brought about by Flex was that salmon, one of my favourite fish, became 0sp. I’d always eaten a lot of salmon anyway but, since the change, I’ve been using it in ways I may have avoided a little before, such …

Salmon and Pea Pesto Pasta -9sp

There is nothing better than a nice light pasta dish in the summer and one of the recent requests from one of my followers was a salmon pasta so…. ask and I shall deliver!! I decided to make a nice homemade pesto to go with …

Aubergine, Tomato and Mozzarella Pasta – ‘Pasta alla Norma’ – 9sp

I’m always being asked for more vegetarian recipes but as such a big meat eater, I often find myself automatically basng my recipes around chicken, pork, beef or lamb. Having gotten a little into Meatless Mondays at the moment however, I though it was time …