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	<title>
	Comments on: Homemade 0sp Berry Compote	</title>
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	<description>Good food without sacrifice</description>
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		<title>
		By: lakettle		</title>
		<link>https://slimmingkitchensecrets.com/2018/07/30/homemade-0sp-berry-compote/#comment-26493</link>

		<dc:creator><![CDATA[lakettle]]></dc:creator>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://slimmingkitchensecrets.com/2018/07/30/homemade-0sp-berry-compote/#comment-26492&quot;&gt;Angela&lt;/a&gt;.

Hah this made me chuckle! I like it smushed up a bit too! ]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://slimmingkitchensecrets.com/2018/07/30/homemade-0sp-berry-compote/#comment-26492">Angela</a>.</p>
<p>Hah this made me chuckle! I like it smushed up a bit too! </p>
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		<title>
		By: Angela		</title>
		<link>https://slimmingkitchensecrets.com/2018/07/30/homemade-0sp-berry-compote/#comment-26492</link>

		<dc:creator><![CDATA[Angela]]></dc:creator>
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					<description><![CDATA[What&#039;s the difference between a compote and a jam? About 10 minutes!! Got side tracked looking through your amazing recipes and totally forgot about my compote. Still delicious but the only identifiable fruit left are the large strawberries everything else has disintigrated! :-)]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s the difference between a compote and a jam? About 10 minutes!! Got side tracked looking through your amazing recipes and totally forgot about my compote. Still delicious but the only identifiable fruit left are the large strawberries everything else has disintigrated! 🙂</p>
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		<title>
		By: Louise		</title>
		<link>https://slimmingkitchensecrets.com/2018/07/30/homemade-0sp-berry-compote/#comment-15187</link>

		<dc:creator><![CDATA[Louise]]></dc:creator>
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					<description><![CDATA[Have made this twice now it&#039;s amazing and helps me as I use as a snack with natural yogurt in the evening. Thanks so much]]></description>
			<content:encoded><![CDATA[<p>Have made this twice now it&#8217;s amazing and helps me as I use as a snack with natural yogurt in the evening. Thanks so much</p>
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		<title>
		By: enid silversides		</title>
		<link>https://slimmingkitchensecrets.com/2018/07/30/homemade-0sp-berry-compote/#comment-14467</link>

		<dc:creator><![CDATA[enid silversides]]></dc:creator>
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					<description><![CDATA[Love the recipe OSP berry compote Thank you will be making this,]]></description>
			<content:encoded><![CDATA[<p>Love the recipe OSP berry compote Thank you will be making this,</p>
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		<title>
		By: Gillian Kirk		</title>
		<link>https://slimmingkitchensecrets.com/2018/07/30/homemade-0sp-berry-compote/#comment-14173</link>

		<dc:creator><![CDATA[Gillian Kirk]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://slimmingkitchensecrets.com/2018/07/30/homemade-0sp-berry-compote/#comment-13957&quot;&gt;Angela Cron&lt;/a&gt;.

Made the compote yesterday  it&#039;s  delicious thank you x]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://slimmingkitchensecrets.com/2018/07/30/homemade-0sp-berry-compote/#comment-13957">Angela Cron</a>.</p>
<p>Made the compote yesterday  it&#8217;s  delicious thank you x</p>
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		<item>
		<title>
		By: lakettle		</title>
		<link>https://slimmingkitchensecrets.com/2018/07/30/homemade-0sp-berry-compote/#comment-14035</link>

		<dc:creator><![CDATA[lakettle]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://slimmingkitchensecrets.com/2018/07/30/homemade-0sp-berry-compote/#comment-13965&quot;&gt;Amy&lt;/a&gt;.

Hi Amy, if you use fruit in a smoothie (or any drink form) you need to point it but you don’t in sauces, salsas etc. Weight Watchers have written an article about it here which explains why in a bit more detail https://www.weightwatchers.com/uk/article/why-does-fruit-count-smoothies-and-juices xx]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://slimmingkitchensecrets.com/2018/07/30/homemade-0sp-berry-compote/#comment-13965">Amy</a>.</p>
<p>Hi Amy, if you use fruit in a smoothie (or any drink form) you need to point it but you don’t in sauces, salsas etc. Weight Watchers have written an article about it here which explains why in a bit more detail <a href="https://www.weightwatchers.com/uk/article/why-does-fruit-count-smoothies-and-juices" rel="nofollow ugc">https://www.weightwatchers.com/uk/article/why-does-fruit-count-smoothies-and-juices</a> xx</p>
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		<item>
		<title>
		By: Amy		</title>
		<link>https://slimmingkitchensecrets.com/2018/07/30/homemade-0sp-berry-compote/#comment-13965</link>

		<dc:creator><![CDATA[Amy]]></dc:creator>
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					<description><![CDATA[I thought if you changed fruit from itsrawest state it had to be pointed e.g berry smoothie?]]></description>
			<content:encoded><![CDATA[<p>I thought if you changed fruit from itsrawest state it had to be pointed e.g berry smoothie?</p>
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		<title>
		By: Maz		</title>
		<link>https://slimmingkitchensecrets.com/2018/07/30/homemade-0sp-berry-compote/#comment-13959</link>

		<dc:creator><![CDATA[Maz]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[Sounds lovely, I just bought some raspberries, so will try this.]]></description>
			<content:encoded><![CDATA[<p>Sounds lovely, I just bought some raspberries, so will try this.</p>
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		<item>
		<title>
		By: Angela Cron		</title>
		<link>https://slimmingkitchensecrets.com/2018/07/30/homemade-0sp-berry-compote/#comment-13957</link>

		<dc:creator><![CDATA[Angela Cron]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[I have this with banana pancakes!  Really lovely.  xx]]></description>
			<content:encoded><![CDATA[<p>I have this with banana pancakes!  Really lovely.  xx</p>
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