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	<title>
	Comments on: Tuna and Red Onion Quiche &#8211; 2sp	</title>
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	<description>Good food without sacrifice</description>
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		<title>
		By: Branka Dwyer		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-8612</link>

		<dc:creator><![CDATA[Branka Dwyer]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-339&quot;&gt;mariannalondon&lt;/a&gt;.

Looks delish what size flan would I use please]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-339">mariannalondon</a>.</p>
<p>Looks delish what size flan would I use please</p>
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		<title>
		By: Kate		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-4075</link>

		<dc:creator><![CDATA[Kate]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[So whilst I was making your butternut squash lasagne last night, I made this at the same time.  Put it in my lunchbox with salad for lunch today (had half).  It was fab!  I feel so full for 6sp and it was really tasty.  I did it as per the instructions but added a few mushrooms.    It will be a staple for lunch for me.  Thank you!]]></description>
			<content:encoded><![CDATA[<p>So whilst I was making your butternut squash lasagne last night, I made this at the same time.  Put it in my lunchbox with salad for lunch today (had half).  It was fab!  I feel so full for 6sp and it was really tasty.  I did it as per the instructions but added a few mushrooms.    It will be a staple for lunch for me.  Thank you!</p>
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		<title>
		By: lakettle		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-1214</link>

		<dc:creator><![CDATA[lakettle]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-1165&quot;&gt;Sophie&lt;/a&gt;.

Either would be great Sophie :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-1165">Sophie</a>.</p>
<p>Either would be great Sophie 🙂</p>
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		<item>
		<title>
		By: Sophie		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-1166</link>

		<dc:creator><![CDATA[Sophie]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-1165&quot;&gt;Sophie&lt;/a&gt;.

Should say lunch tomorrow!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-1165">Sophie</a>.</p>
<p>Should say lunch tomorrow!</p>
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		<title>
		By: Sophie		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-1165</link>

		<dc:creator><![CDATA[Sophie]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[Just popped mine in the oven! If I want to eat it for lunch tonight should I eat it cold or heat it up? I only have access to a microwave at work, not an oven. Thanks!]]></description>
			<content:encoded><![CDATA[<p>Just popped mine in the oven! If I want to eat it for lunch tonight should I eat it cold or heat it up? I only have access to a microwave at work, not an oven. Thanks!</p>
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		<title>
		By: lakettle		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-1014</link>

		<dc:creator><![CDATA[lakettle]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-939&quot;&gt;Kat&lt;/a&gt;.

Haha so pleased you like them Kat! x]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-939">Kat</a>.</p>
<p>Haha so pleased you like them Kat! x</p>
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		<title>
		By: Kat		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-939</link>

		<dc:creator><![CDATA[Kat]]></dc:creator>
		<pubDate></pubDate>
		<guid isPermaLink="false">http://skinnykitchensecrets.com/?p=1124#comment-939</guid>

					<description><![CDATA[AAAH totally trolling your recipes now but they&#039;re just up my street and this will make a change from a soup or salad like you say. THANK YOU! Kat xx

www.laydeykatabella.co.uk]]></description>
			<content:encoded><![CDATA[<p>AAAH totally trolling your recipes now but they&#8217;re just up my street and this will make a change from a soup or salad like you say. THANK YOU! Kat xx</p>
<p><a href="http://www.laydeykatabella.co.uk" rel="nofollow ugc">http://www.laydeykatabella.co.uk</a></p>
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		<title>
		By: Laura		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-345</link>

		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate></pubDate>
		<guid isPermaLink="false">http://skinnykitchensecrets.com/?p=1124#comment-345</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-344&quot;&gt;Dave Skelton&lt;/a&gt;.

So pleased you both enjoyed it Dave :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-344">Dave Skelton</a>.</p>
<p>So pleased you both enjoyed it Dave 🙂</p>
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		<title>
		By: Dave Skelton		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-344</link>

		<dc:creator><![CDATA[Dave Skelton]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[Just made this dish for my partner and I and it was lovely thanks and keep up the good work it&#039;s much appreciated]]></description>
			<content:encoded><![CDATA[<p>Just made this dish for my partner and I and it was lovely thanks and keep up the good work it&#8217;s much appreciated</p>
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		<title>
		By: Julie		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/11/tuna-and-red-onion-quiche-4pp/#comment-343</link>

		<dc:creator><![CDATA[Julie]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[Hi Laura, what size tin of tuna is it in grams please.]]></description>
			<content:encoded><![CDATA[<p>Hi Laura, what size tin of tuna is it in grams please.</p>
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