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	<title>
	Comments on: Pan Fried Salmon with a Spicy Tomato Salad &#8211; 13sp	</title>
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	<link>https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pan-fried-salmon-with-a-spicy-tomato-salad-14p</link>
	<description>Good food without sacrifice</description>
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		<title>
		By: Melanie Barwick		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-27235</link>

		<dc:creator><![CDATA[Melanie Barwick]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-19676&quot;&gt;Becky&lt;/a&gt;.

Yes I’d like to know well please!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-19676">Becky</a>.</p>
<p>Yes I’d like to know well please!</p>
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		<item>
		<title>
		By: Becky		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-19676</link>

		<dc:creator><![CDATA[Becky]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[HI Laura, me again!  Is this still 13 SPs or has it gone down to 8 now that salmon&#039;s zero? (6 for the rice, 1 for 1/4 tbsp. olive oil, 1 for 1/2 tsp honey) Becky]]></description>
			<content:encoded><![CDATA[<p>HI Laura, me again!  Is this still 13 SPs or has it gone down to 8 now that salmon&#8217;s zero? (6 for the rice, 1 for 1/4 tbsp. olive oil, 1 for 1/2 tsp honey) Becky</p>
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		<title>
		By: lakettle		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-8885</link>

		<dc:creator><![CDATA[lakettle]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-8835&quot;&gt;Becky Brown&lt;/a&gt;.

Glad you enjoyed it Becky! ?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-8835">Becky Brown</a>.</p>
<p>Glad you enjoyed it Becky! ?</p>
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		<item>
		<title>
		By: Becky Brown		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-8835</link>

		<dc:creator><![CDATA[Becky Brown]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[The best meal I’ve had in a long time. Thanks yet again Laura ?]]></description>
			<content:encoded><![CDATA[<p>The best meal I’ve had in a long time. Thanks yet again Laura ?</p>
]]></content:encoded>
		
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		<title>
		By: lakettle		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-4696</link>

		<dc:creator><![CDATA[lakettle]]></dc:creator>
		<pubDate></pubDate>
		<guid isPermaLink="false">http://skinnykitchensecrets.com/?p=1117#comment-4696</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-4695&quot;&gt;Joanne&lt;/a&gt;.

Hi Joanne, so pleased you liked it! It&#039;s 120g dried x]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-4695">Joanne</a>.</p>
<p>Hi Joanne, so pleased you liked it! It&#8217;s 120g dried x</p>
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		<title>
		By: Joanne		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-4695</link>

		<dc:creator><![CDATA[Joanne]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[Hi! This dish was absolutely gorgeous! Could I just clarify whether the measurement of the rice i.e 120g is before or after you have cooked it? Many thanks xx]]></description>
			<content:encoded><![CDATA[<p>Hi! This dish was absolutely gorgeous! Could I just clarify whether the measurement of the rice i.e 120g is before or after you have cooked it? Many thanks xx</p>
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		<title>
		By: lakettle		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-706</link>

		<dc:creator><![CDATA[lakettle]]></dc:creator>
		<pubDate></pubDate>
		<guid isPermaLink="false">http://skinnykitchensecrets.com/?p=1117#comment-706</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-699&quot;&gt;Amber&lt;/a&gt;.

Ah so pleased you enjoyed it Amber and good idea on the swap! xx]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-699">Amber</a>.</p>
<p>Ah so pleased you enjoyed it Amber and good idea on the swap! xx</p>
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		<title>
		By: Amber		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-699</link>

		<dc:creator><![CDATA[Amber]]></dc:creator>
		<pubDate></pubDate>
		<guid isPermaLink="false">http://skinnykitchensecrets.com/?p=1117#comment-699</guid>

					<description><![CDATA[Made this recipe last week - my husband had it with chicken as he&#039;s not a big fish eater - and we both absolutely loved it.  Incredibly tasty.  Thanks so much for sharing it.]]></description>
			<content:encoded><![CDATA[<p>Made this recipe last week &#8211; my husband had it with chicken as he&#8217;s not a big fish eater &#8211; and we both absolutely loved it.  Incredibly tasty.  Thanks so much for sharing it.</p>
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		<title>
		By: Laura		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-338</link>

		<dc:creator><![CDATA[Laura]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-337&quot;&gt;Gemma&lt;/a&gt;.

So pleased you enjoyed Gemma! ]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-337">Gemma</a>.</p>
<p>So pleased you enjoyed Gemma! </p>
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		<title>
		By: Gemma		</title>
		<link>https://slimmingkitchensecrets.com/2015/02/04/pan-fried-salmon-with-a-spicy-tomato-salad-14p/#comment-337</link>

		<dc:creator><![CDATA[Gemma]]></dc:creator>
		<pubDate></pubDate>
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					<description><![CDATA[Great recipe. Quite simple but so tasty. Enjoyed no end. Thanks]]></description>
			<content:encoded><![CDATA[<p>Great recipe. Quite simple but so tasty. Enjoyed no end. Thanks</p>
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